| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 01:50 - 03:20 YOGA for pupils in Rostock | |||||
| 05:00 - 06:00 YOGA for Ladies in Rostock Börgerhus | |||||
You will also find these dates on Facebook.
| introductory fee | 7,00 € | |||
| drop in class | 13,50 € | |||
| private lesson 60 min private lesson 90 min | 40,00 € 70,00 € |
| Ashtanga Yoga | Ashtanga Yoga includes breathing excercises, meditation and asanas. As students hold various positions, their attention is drawn to the healing power of the breath. Our 05:30 pm courses tend to be more challenging integrating a variety of standing, strengthening, balancing, core and inversion poses than the morning classes. The Ashtanga classes at 01:30 pm are and pretty much adapted to the students. |
| restorative Yoga | A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more,restorative poses include light twists, seated forward folds, and gentle backbends. |
| Pilates | Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, |
| Meditation | Meditation means sitting for a certain time in easy pose. These meditation classes are partly guided. Before we meditation we do some breathing excercises and we always end in a relaxation pose. |